Today, we invite you to discover in this article, the 10 most important healthy foods to lose weight in a healthy way and without suffering from hunger. We all know that losing weight is not easy. The miracle diets do not exist and it requires a great effort on our part.
Most often, when we want to lose weight, we suffer from hunger. We try to eat less to restrict the amount of calories, but an effective way to avoid this is by having recourse to satiating foods.
10 Healthy Foods To Lose Weight Without Suffer From Hunger
Oats are one of the healthy foods to lose weight to start the day. It is one of the healthiest cereals to lose weight in a balanced way.
- It is a natural source of fiber.
- It gives us a feeling of satiety very satisfactory which avoids, for example, pecking between meals.
- Oats are rich in minerals and vitamins of group B.
- It fights against bad cholesterol , it takes care of our heart and controls the glucose levels in the blood. Fantastic, no?
Oats will be your perfect to lose weight: do not forget to eat all your breakfasts!
2. The green apple
We’ve already told you about the great benefits of green apple or Granny Smith for losing pounds. Its main benefit is to regulate the level of sugar in the blood and activate our metabolism.
It is important to feed your skin, because it is precisely in pectin, present in this part of the apple, that are the best properties.
Take a green apple every time you feel hungry, and you’ll find that you’ll be able to hang around until lunch or dinner without having to nibble on other things that make you fatter. And besides, the apples are delicious!
The pineapple is a perfect healthy foods to lose weight to help us lose weight, and one of the best foods that you can take at any time of day. One day at breakfast, another in a delicious salad with spinach and nuts for lunch, or with a chicken breast baked for dinner.
Pineapple is rich in vitamins and especially bromelain, an enzyme with anti-inflammatory action that will help you purify and fight against water retention.
We know that salmon is a bit expensive, but we assure you that it is worthwhile to include it in our diet. We explain why:
- Salmon is very rich in nutrients and low in calories.
- It has multiple vitamins and minerals such as iron and iodine, in addition to vitamins A and D.
- The salmon is rich primarily omega-3 fatty acids, and ideal for promoting weight loss.
5. Dark chocolate
Chocolate to help us lose weight? Indeed, but we must make a small precision: you must always choose the dark chocolate , the purest you can find and without milk.
It’s also one of the best satiating foods, rich in minerals and antioxidants, it’s a gift you make to your palate every day.
It is perfect, for example, if you mix it for breakfast with oats. However, do not forget an important fact: The ideal is not to consume more than an ounce a day, that is to say, about 28 grams.
Just consume half a avocado a day, mixed in salads or at breakfast, to get a great feeling of satiety.
According to the magazine “Nutrition Journal”, it is one of the best foods to avoid the classic snacking, particularly suitable to include in our breakfasts.
We recommend that you never consume more than half an avocado a day, because in the long run it can be too much calories. The ideal is to include it in our dishes in moderation to take benefit from its great properties.
We have already spoken to you many times about the benefits of eggs. Did you know that it is also a food that satiates a lot?
The best way to consume it is cooked , without oils or other elements that add more fat or calories. Ideal, for example, if you mix it with mushrooms (or other food that satiates), or with a chicken breast.
Read also our interesting articles about 10 Healthy Snacks For Weight Loss
You can prepare delicious salads, for example, with spinach, a hard-boiled egg and a chopped fresh tomato. The Nuts are satiates and also one of the highly recomended healthy foods to lose weight by many health reviewers.
If you love chilli, do not hesitate! These foods ar
e satiate a lot! They are very rich in capsaicin, an element that promotes satiety, accelerates our metabolism to burn fat and also acts as a good painkiller.
They help control appetite and give us the opportunity to develop imaginative dishes.
The tomato, broccoli and kale are incredible vegetables to include in dieting. Whether raw or steamed, do not hesitate to add them to your salads or with whole rice.
So, you take care of your health and your figure in the best possible way.Enjoy!