Can not get rid of those last extra pounds? These 10 simple ways to lose weight will help you reach your goal.
10 Simple Ways To Lose Weight
Watch your portions
This is the very simple ways to lose weight: by eating less, we lose weight. We know for sure that over the last 50 years, portions of restaurants have become bigger and bigger and our waistline has widened accordingly. Thus, over the years, we have become accustomed to eating more at the expense of our state of health.
To overcome this bad habit, use a smaller plate for your meals. Indeed, when there is less space in the plate, portion control is automatic. When ordering or buying food, also opt for the smaller format of high calorie foods.
Eat spicy foods
Chilli stimulates our metabolism. However, the main benefit of spicy food that has a bit of bite is forcing us to eat more slowly . As a rule, North Americans eat too fast. When the feeling of satiety reaches us, we have already eaten too much. To lose weight , we must eat more slowly and a good way to do this is to make cooking more spicy.
Put snacks in a safe place
Hide the snacks on the highest shelf of the cupboards and remove the food from the table to avoid refilling yourself. When an effort of will is needed, it may be helpful to ask, “Do I really want to eat this?” In a study done for Cornell University , researchers showed that office workers who had a pot filled with small chocolates at their fingertips ate more than when the pot was not on the shelf office. Also read: 10 Healthy Snacks For Weight Loss.
Satisfy hunger with hot foods
To tame the big hungers, take the big ways, as for special occasions. If you go empty-handed in a restaurant that offers delicious bread, you run the risk of overeating . In case of hunger, opt for drinks and hot foods that fill the hunger better than cold foods. Soup is one of the best choices and we advise you to have on hand an assortment of soups of type consumed with low salt. For a great taste and health benefit, add a large amount of vegetables. Also read: 10 Healthy Foods To Lose Weight Without Suffering From Hunger.
The creamy taste without the cream
Fettuccini with Alfredo sauce is a dish of Italian inspiration quite delicious. However, it is so fat and high in cholesterol that it is far from being part of the ideal Mediterranean diet .
Diana Steele, a dietitian and nutrition counselor in Vancouver, offers a simple solution that combines low-fat ricotta or cottage cheese with skim milk to replace one cup (250 ml) of whipping cream. By cooking like this, your recipe gets 632 calories and 85 grams less fat.
Cauliflower to our rescue
According to a study from the University of British Columbia, diet-based participants in a modern version of traditional First Nations diets had significant weight loss and lower cholesterol levels than the rest of the population. population. Under this scheme, starchy foods such as pasta, rice and potatoes were replaced by vegetables that did not contain starch, including cauliflower.
For a tasty, low-carbohydrate substitute , steam shredded cauliflower into large pieces. To enhance its sweet flavor, add a little garlic or curry powder. One cup (250 mL) contains only 29 calories and 5 grams of carbohydrates, compared to 216 calories and 45 grams of carbohydrate for the same serving of long-grain brown rice. For every one cup serving (250 mL) of this recipe, you save 187 calories, 1 gram of fat and 40 grams of carbs.
Eat at home more often
According to Statistics Canada, currently, the average Canadian family spends almost 30 percent of its total food budget on restaurants and on the purchase of ready-to-eat foods. To lose weight and save money, record the number of times you eat outside and the amount of money spent each month for that type of meal. Then gradually reduce your outings to the restaurant. “People who eat a lot outdoors tend to be overweight and eat less healthy foodsthan those who eat more often at home, “says Melodie Yong, a dietitian for the Cardiopulmonary Institute at St. Paul’s Hospital in Vancouver. In fact, she adds, the decline in home cooking, in part due to the growing labor force participation of women, is very much in line with the rise in obesity over the last 30 years.
Vary your routine
As good as your fitness program, you will find it difficult and discouraging to perform the same routine every day. Try to work with a different part of the body every day of the week. To avoid boredom, it is essential to vary the routine by changing the number of repetitions or switching from cardio training to resistance training. Pasternak suggests modifying at least one element of the routine, every day.
Metamorphose your kitchen
Take a look in your fridge-what do you see? Two jars of mayonnaise, a cheddar rest and several jars of condiments with a high sugar content? Now open the cupboards: what about cookies and crackers? Make an honest assessment of the products that are usually at your fingertips. If potato chips are an integral part of your world, you will be encouraged to eat them. If you keep Goldfish- type crackers for children, you can be sure they will not be the only ones to enjoy them. Throw out anything that can be tempting and distract you from your weight loss goals. Be inflexible. Give your local food bank tin cans and unopened food products.
Avoid skipping breakfast
The last of our simple ways to lose weight: If you skip breakfast, it is almost certain that you will be eating too much later in the day. Good breakfast choices also help reduce cravings for food and maintain energy levels during the day. Often, people who are used to snacking at night do not eat breakfast or have a breakfast that is not balanced.