3 Best Way To Lose Weight Quickly Without Exercise. This article is related to our previous article about Lose Weight Without Exercise, Is It Possible?. To lose weight quickly, you often have to make big sacrifices. Most diets forget to point out that your new way of eating must become a permanent habit to maintain or reach the desired weight.
If the diet is too strict and you are constantly hungry, it will not last. The punctual diets allow you to lose a few pounds that you will find when you return from your usual diet.
This guide is designed to make your weight loss process much easier. It will help you to:
- Reduce your appetite
- Lose weight without being hungry
- Improve your health
The Best Way To Lose Weight Quickly Without Exercise
Step One – Eliminate Sugar and Simple Carbohydrates
If you are looking for the best way to lose weight quickly, this is the hardest challenge. Sugar and carbohydrates are not “poisons”, but they are one of the biggest causes of weight gain. Small amounts of these foods do not hurt, but larger amounts can hurt you. Sugar and simple carbohydrates (starch) are found in foods that are difficult to control and that people eat in large quantities: pastries, wrapped candies, white bread, chocolate breads, donuts, cereals, sugary drinks, potatoes …
Why are these foods bad?
- Poorly saturated because they contain almost no fiber or other useful substances
- Very low in vitamins and high in calories
- They cause peaks in blood sugar, excessive secretion of insulin, and can lead to impaired insulin efficiency (insulin is a hormone that stores carbohydrates in fat)
Food that is too sweet is addictive. Proof that sugar is addictive, move a child’s sweets away and watch his reaction. Crying, shouting, praying, hysteria! The symptoms of addiction. No child behaves this way if you remove carrots or broccoli.
Eliminating sugar and starchy foods from your diet will reduce insulin levels, reduce appetite and help you lose weight without going hungry.
Step Two – Eat protein and fresh natural foods like fruits and vegetables
Each meal must have a source of protein and at least one fresh fruit or vegetables (also read: 10 Healthy Foods To Lose Weight Without Suffering From Hunger). Many nutritionists do not recommend fruit because of the sugar they contain, but this does not make sense for several reasons. The first is that man has been eating fruits forever. They are an integral part of our diet. The second reason is that the fruit contains many vitamins, minerals and other irreplaceable substances. The third is that fruits contain a lot of fiber and are therefore more saturated than some artificial sweet foods.
- 1 peach = 60 calories, 4 times less calories than 50g of Mars chocolate bar
- 328 grams of kiwi = 200 calories = a snickers candy bar of 41 grams
It is advisable to avoid dried fruits because they contain a lot more sugar and less fiber.
For fresh fruits, the best choices are plums, peaches, oranges, apples or strawberries. The fruits fill your stomach with very few calories. Vegetables are even more effective in this regard, as they offer a more lasting sense of satiety.
Vegetables low in fat are broccoli, cauliflower, kale, spinach, Brussels sprouts, Swiss chard, lettuce, cucumbers, carrots, celery.
For protein, it is recommended to eat chicken, fish, seafood and eggs. Protein is the macronutrient that contributes the most to the feeling of satiety and therefore the friend of anyone who wants to lose weight. Proteins have also been shown to reduce appetite.
Third step – walk!
One of the best way to lose weight quickly is to do our daily activities like walking, by walking you do daily activities but still exercise physically. This weight loss program does not require you to play sports, but it is desirable. If you do not have the time or the will to go to the gym, move by bike or walk as soon as you get the chance. Walk to the store, school or work if you are not too far away. You will burn at least 200-300 calories a day.
Select a cheat day (optional)
You can choose a weekend day. During this day, eat ice cream, sweets and succumb to all your desires, but only for a day. The rest of the week, these foods are your enemy again. This makes it possible not to deprive oneself of the things one likes so as not to develop frustration.
Additional tips for weight loss
- Drink plenty of water, coffee or tea : it is important to satisfy your need for liquid. Coffee and tea speed up the metabolism.
- Use smaller plates : Studies show that people eat less when they use smaller plates because they act unconsciously.
- Sleep like a baby : lack of sleep is associated with increased appetite and weight gain.
- Reduce stress : Constant stress increases the level of a hormone called cortisol. This hormone can cause fat accumulation in the abdomen.
If you follow this plan with discipline, you can lose 1 to 2 pounds per week depending on your initial weight. When you approach the ideal weight, it is harder to lose the last pounds. In addition to weight loss, this program can improve your overall health and reduce blood sugar, triglycerides, cholesterol and blood pressure.