To lose weight without exercise and without really dieting is quite possible. It’s not just the diets in life when you want to lose weight. We can just as well do it by modifying some habits, without depriving ourselves of anything.
Replace your breakfast bread with eggs. They contain fewer calories than bagels or croissants and most importantly, give a feeling of satiety that lasts until lunch time.
Swap your big plates for smaller ones. Why ? Because the mind is stronger than we think. By eating in smaller containers, one “traps” one’s brain. Once the container is empty, it is empty, no need to look for noon to two o’clock, it is the only message that the brain perceives. It does not matter the size of the plate.
Eating more protein helps reduce appetite. “Proteins have a bad reputation and yet they are not bad. Indeed, they increase the feeling of satiety and thus reduce hunger. Among the foods rich in protein, we find fish, dairy products, cereals but also chicken, dried fruits and some vegetables such as lentils. Read also the interesting articles about 10 Healthy Snacks For Weight Loss
Eating foods with low sugars and lots of fiber stall more and contain fewer calories than others. So a big dish of pasta (if you do not drown in the sauce), it is quite acceptable.
Eating less simple carbohydrates (or fast sugars) can make you lose weight quickly, without starving yourself. So we slow down a little fruit cravings (yes, although excellent for health, they are stuffed with sugar), sugars and / or other sweet drinks such as Coca or Fanta.
Don’t forget a good night’s sleep. The night brings advice but not only, it can have a beneficial effect on his body. Poor sleep can increase hunger and cravings and promote weight gain by disrupting hunger hormones such as ghrelin and leptin.
The “cooking fat” (butter or olive oil) is replaced by coconut oil. The latter stimulates metabolism and helps reduce the appetite.
Sleeping, it makes you lose weight
In September 2012, two Canadian researchers had shown that an overweight patient was more likely to lose weight if they slept well and at least 7 hours per night. Indeed, it has been seen that sleep deficiencies decrease the leptin level in our blood. But this hormone has the function of helping us control our appetite.