Gout is characterized by an excess of uric acid in the body, which causes inflammation in certain joints. This disease, common in men and very rare in women, requires a specific treatment but also an anti gout diet to avoid a particularly painful crisis. If you suffer from this disease, you will discover in this article the forbidden foods for gout as well as the drinks to avoid so as not to raise the rate of uric acid in the body.
Foods not recommended for gout: beware of purines
Nitrogenous substances, purines are found mainly in animal cells that, when they degrade in the human body, form uric acid. Our kidneys act as a filter and prevent purines from spreading through the body. Most commonly, they are eliminated by urine. But in people with gout, the filter does not perform properly, causing an excessive rise of uric acid in the body. This high rate causes multiple inflammatory pain and can lead to the formation of kidney stones.
If you have this pathology, it is essential to develop a specific diet and make a list of foods not recommended for gout . This must include all fish, meat, vegetables, plants and beverages high in purines. This is the basis of the anti-gout diet. Also read: How To Lose Weight By Taking Green Tea Supplements?
The list of forbidden foods to avoid the gout crisis
In general, foods rich in protein are prohibited. This also applies to any protein and high protein diet. Fried dishes, white wheat flour, and oatmeal should also be avoided.
To best develop your anti gout diet, you should classify the proscribed foods in 2 main categories:
- Totally forbidden foods
- Food to be consumed 2 to 3 times a week maximum
Anti Gout Diet: Food totally forbidden
- Fat meat: beef (entrecote, prime rib, steak, kobe beef, …), pork (including chop, loin and loin), game (including woodcock, pigeon, goose, duck)
- Young meats: veal, lamb (including chops, leg of lamb, whole shoulder), cockerel, turkey
- Offal (liver, brain, kidneys, sweetbreads, tripe, tongue, heart)
- Cold cuts except for turkey and chicken
- Meat extracts (meat broth, juice, jelly)
- Anchovy, sardine, herring, but also carp, pike, trout, salmon, cod (cod), and fish eggs
- Shellfish, mussels, crustaceans and other seafood
- Pulses and legumes: lentils, white beans, chickpeas, lupins, beans, red beans and dry peas
- Some purine-rich vegetables such as spinach, cabbage, cauliflower, Chinese cabbage, radish, rhubarb, mushroom, leek, tomato and asparagus
- Garlic, chilli, red pepper
- Fruits containing a lot of fructose: apple, date, fig, raisin, pineapple, grape, guava, mango, melon, watermelon, pear, persimmon, quince, carambola, and ripe banana
- Citrus fruits
- The dried fruit
- Cream and lard
- Condiments: mayonnaise, aioli, ketchup, industrial sauces (fondues, cocktails …), fermented vietnamese sauces
- Fatty cheeses, ie those containing more than 50% fat, and all fermented cheeses
- White bread
- Cocoa and chocolate