Do you like to eat spicy? Do you know the benefits of eating spicy food? Don’t deprive yourself, it’s great for your health. The spicy food would allow us to live longer but also to lose weight (Please read my previous post about: 10 Tips To Lose Weight Without Diet).
Many of us are wary of spicy food and we are wrong. Indeed, pepper, cinnamon, turmeric, saffron or curry bring many benefits. For starters, spices help to ward off a number of diseases. But that’s not all.
Here are 5 benefits of eating spicy food that may increase your knowledge:
5 Benefits of Eating Spicy Food
1. Spicy dishes make it possible to live longer
According to a study conducted by a team of researchers at the Chinese Academy of Medical Sciences, a spicy food would provide a better life expectancy. To reach this conclusion, the researchers followed nearly half a million Chinese for several years. They were able to observe that the daily consumption of spicy dishes made it possible to reduce by 14% the risk of dying prematurely compared to a weekly consumption.
But how to explain it? Spices can reduce the risk of cancer, coronary heart disease and respiratory diseases. ” These results are in line with previous work showing potential protective effects on human health spicy food ,” analyzed the authors of this work.
2. Spicy dishes reduce the risk of cancer
But how would spices remove cancer? Spices are rich in vitamins, minerals, pigments but also antioxidants such as quercetin, polyphenols or curcumin. However, we know that antioxidants can effectively fight against aging cells and prevent the appearance of certain cancers.
Note also that hot peppers contain capsaicin, a molecule that causes death of cancer cells. Where this molecule is miraculous is that it attacks only cancer cells without damaging the healthy cells surrounding the tumor. Eating chili peppers is therefore recommended in the fight against cancer .
3. Spicy food reduces blood pressure
Spices and especially hot peppers are excellent for blood circulation because they dilate the blood vessels . Eating pepper is the best way to drop blood pressure quickly. In case of hypertension, it is recommended to avoid prepared dishes that are too salty. Salt is indeed to banish or, at least, to strongly reduce when one wants to drop his arterial pressure.
As for spices, we recommend red pepper, black pepper, chili powder, cinnamon, paprika, curry powder, dry mustard, onion powder or garlic powder. Add in each of your dishes. They will bring taste and replace salt very effectively.
4. Spices have anti-inflammatory and antiseptic properties
Some spices are natural anti-inflammatories. In case of rheumatism or arthritis, turmeric is very effective for example. In case of muscle pain or headache, ginger can work wonders. This is also the case of cinnamon, which acts on the central nervous system, and Cayenne pepper, which acts on the mechanisms of perception of pain.
Spices also have antiseptic virtues. Some can effectively fight against pathogens such as viruses, bacteria or fungi . This is particularly the case of cloves or cinnamon, which are rich in essential oils known for their anti-viral, anti-bacterial and anti-fungal properties. Note that the use of these spices has no side effects.
5. Spices help keep the line
Spices are also very effective in fighting obesity. This is particularly the case of cinnamon. According to a study presented at the Scientific Sessions of the American Heart Association, on May 6, cinnamon could prove very useful to fight the storage of fats in the body. But that’s not all. The spices bring a sense of satiety that pushes the moment when goes to nibble something. Read my previous post about 10 Healthy Foods To Lose Weight Without Suffering From Hunger.
To keep the line, it is recommended to consume turmeric, curry, ginger and cayenne pepper. These spices can space meals and eliminate fat faster. You will soon be able to do without it.